Piotr Grzegdala v1:00/1:00r...12 BikeErg
8,002
Meters
12:00.0
Time
1:29.9
Pace
386
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 24:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1930 |
| RPM | 90 |
| Revolution Count | 1366 |
| Drag Factor | 135 |
June 20, 2026 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 8,002 | 1:29.9 | 480 | 1930 | 90 | |
| 1:00.0 | 655 | 1:31.6 | 455 | 1860 | 88 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1860 | 89 | |
| r: 1:00 | 270 | |||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1920 | 90 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 664 | 1:30.3 | 474 | 1920 | 90 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1920 | 90 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 660 | 1:30.9 | 466 | 1860 | 89 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 663 | 1:30.4 | 472 | 1920 | 90 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1920 | 89 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 665 | 1:30.2 | 477 | 1920 | 90 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 668 | 1:29.8 | 483 | 1920 | 90 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2040 | 92 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 688 | 1:27.2 | 528 | 2100 | 93 | |
| r: 1:00 | 40 | |||||
| r2,095 |
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Workout Graph
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