Piotr Grzegdala v5:00/2:00r...5 row
6,151
Meters
21:00.0
Time
1:42.4
Pace
506
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 31:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 177 |
June 21, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,151 | 1:42.4 | 326 | 1445 | 28 | |
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1452 | 28 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1470 | 28 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1500 | 29 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1440 | 29 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1392 | 29 | |
| r: 2:00 | 16 | |||||
| r179 |
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Workout Graph
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