Piotr Grzegdala v5:00/2:00r...5 BikeErg
13,155
Meters
21:00.0
Time
1:35.7
Pace
584
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,113 |
| Overall Time | 31:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| RPM | 84 |
| Revolution Count | 1914 |
| Drag Factor | 135 |
June 21, 2026 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 13,155 | 1:35.7 | 398 | 1668 | 84 | |
| 5:00.0 | 3,105 | 1:36.6 | 388 | 1632 | 84 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 2,529 | 1:34.8 | 410 | 1695 | 86 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 1,937 | 1:32.9 | 436 | 1800 | 88 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 2,511 | 1:35.5 | 401 | 1680 | 85 | |
| r: 2:00 | 213 | |||||
| 5:00.0 | 3,073 | 1:37.6 | 376 | 1596 | 83 | |
| r: 2:00 | 33 | |||||
| r958 |
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Workout Graph
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