Piotr Grzegdala v2:00/2:00r...5 row
4,291
Meters
14:00.0
Time
1:37.8
Pace
377
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 24:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 180 |
June 23, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,291 | 1:37.8 | 373 | 1615 | 29 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1620 | 30 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1580 | 29 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1560 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1600 | 30 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 641 | 1:33.6 | 427 | 1800 | 32 | |
| r: 2:00 | 25 | |||||
| r189 |
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Workout Graph
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