Piotr Grzegdala v4:00/2:00r...7 BikeErg
12,014
Meters
19:00.0
Time
1:34.8
Pace
540
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,065 |
| Overall Time | 33:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1705 |
| RPM | 86 |
| Revolution Count | 1919 |
| Drag Factor | 133 |
July 04, 2026 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 12,014 | 1:34.8 | 410 | 1705 | 86 | |
| 4:00.0 | 2,487 | 1:36.5 | 389 | 1650 | 85 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 1,907 | 1:34.3 | 416 | 1720 | 87 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 1,306 | 1:31.8 | 451 | 1830 | 89 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2040 | 93 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 1,288 | 1:33.1 | 433 | 1770 | 88 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 1,891 | 1:35.1 | 406 | 1700 | 86 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 2,452 | 1:37.8 | 373 | 1575 | 84 | |
| r: 2:00 | 33 | |||||
| r2,051 |
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Workout Graph
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