Piotr Grzegdala v1:00/1:00r...10 row
3,308
Meters
10:00.0
Time
1:30.6
Pace
322
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 20:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 178 |
July 05, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,308 | 1:30.6 | 469 | 1932 | 32 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1920 | 31 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 31 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1980 | 32 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1980 | 32 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 32 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 32 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1980 | 33 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 33 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1980 | 34 | |
| r: 1:00 | 19 | |||||
| r406 |
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Workout Graph
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