Piotr Grzegdala v1:00/1:00r...10 BikeErg
6,645
Meters
10:00.0
Time
1:30.2
Pace
318
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 20:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1908 |
| RPM | 90 |
| Revolution Count | 1099 |
| Drag Factor | 133 |
July 05, 2026 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,645 | 1:30.2 | 475 | 1908 | 90 | |
| 1:00.0 | 663 | 1:30.4 | 472 | 1920 | 90 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 667 | 1:29.9 | 481 | 1920 | 91 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 663 | 1:30.4 | 472 | 1920 | 90 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1860 | 90 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1860 | 90 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1860 | 90 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1920 | 90 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1860 | 90 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1920 | 90 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 681 | 1:28.1 | 512 | 2040 | 92 | |
| r: 1:00 | 39 | |||||
| r1,430 |
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Workout Graph
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