Piotr Grzegdala v4:00/2:00r...5 row
5,833
Meters
20:00.0
Time
1:42.8
Pace
476
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 30:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 178 |
July 06, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,833 | 1:42.8 | 322 | 1428 | 29 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1440 | 29 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1425 | 28 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1425 | 29 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1425 | 30 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1425 | 30 | |
| r: 2:00 | 19 | |||||
| r171 |
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Workout Graph
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