Piotr Grzegdala v4:00/2:00r...5 BikeErg
12,525
Meters
20:00.0
Time
1:35.8
Pace
555
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,061 |
| Overall Time | 30:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1665 |
| RPM | 85 |
| Revolution Count | 1917 |
| Drag Factor | 133 |
July 06, 2026 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,525 | 1:35.8 | 398 | 1665 | 85 | |
| 4:00.0 | 2,504 | 1:35.8 | 398 | 1665 | 85 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 2,506 | 1:35.7 | 398 | 1665 | 86 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 2,503 | 1:35.8 | 397 | 1665 | 85 | |
| r: 2:00 | 466 | |||||
| 4:00.0 | 2,505 | 1:35.8 | 398 | 1665 | 86 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 2,506 | 1:35.7 | 398 | 1665 | 86 | |
| r: 2:00 | 35 | |||||
| r1,536 |
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Workout Graph
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