Piotr Grzegdala v6:00/1:00r...6 BikeErg
13,260
Meters
21:00.0
Time
1:35.0
Pace
595
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,307 |
| Overall Time | 27:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1700 |
| RPM | 86 |
| Revolution Count | 1952 |
| Drag Factor | 133 |
July 07, 2026 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 13,260 | 1:35.0 | 408 | 1700 | 86 | |
| 6:00.0 | 3,755 | 1:35.8 | 397 | 1670 | 85 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 3,134 | 1:35.7 | 399 | 1668 | 86 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 2,514 | 1:35.4 | 402 | 1680 | 86 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 1,898 | 1:34.8 | 410 | 1700 | 86 | |
| r: 1:00 | 310 | |||||
| 2:00.0 | 1,286 | 1:33.3 | 431 | 1770 | 88 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 673 | 1:29.1 | 494 | 1980 | 91 | |
| r: 1:00 | 35 | |||||
| r1,047 |
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Workout Graph
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