Piotr Grzegdala v6:00/1:00r...6 BikeErg
11,734
Meters
21:00.0
Time
1:47.3
Pace
446
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,790 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 76 |
| Revolution Count | 1743 |
| Drag Factor | 133 |
July 07, 2026 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,734 | 1:47.3 | 283 | 1274 | 76 | |
| 6:00.0 | 3,222 | 1:51.7 | 251 | 1170 | 73 | |
| r: 1:00 | 196 | |||||
| 5:00.0 | 2,739 | 1:49.5 | 266 | 1212 | 75 | |
| r: 1:00 | 216 | |||||
| 4:00.0 | 2,224 | 1:47.9 | 279 | 1245 | 76 | |
| r: 1:00 | 240 | |||||
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1360 | 79 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 83 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 83 | |
| r: 1:00 | 31 | |||||
| r1,056 |
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Workout Graph
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