Piotr Grzegdala v1:40/0:20r...10 BikeErg
10,540
Meters
16:40.0
Time
1:34.8
Pace
472
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,542 |
| Overall Time | 20:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1699 |
| RPM | 86 |
| Revolution Count | 1572 |
| Drag Factor | 134 |
July 08, 2026 15:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 10,540 | 1:34.8 | 410 | 1699 | 86 | |
| 1:40.0 | 1,051 | 1:35.1 | 406 | 1692 | 86 | |
| r: 0:20 | 113 | |||||
| 1:40.0 | 1,053 | 1:34.9 | 409 | 1692 | 86 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 1,054 | 1:34.8 | 410 | 1692 | 86 | |
| r: 0:20 | 107 | |||||
| 1:40.0 | 1,053 | 1:34.9 | 409 | 1692 | 86 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 1,052 | 1:35.0 | 407 | 1692 | 86 | |
| r: 0:20 | 116 | |||||
| 1:40.0 | 1,052 | 1:35.0 | 407 | 1692 | 86 | |
| r: 0:20 | 112 | |||||
| 1:40.0 | 1,051 | 1:35.1 | 406 | 1692 | 86 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 1,054 | 1:34.8 | 410 | 1692 | 86 | |
| r: 0:20 | 134 | |||||
| 1:40.0 | 1,052 | 1:35.0 | 407 | 1692 | 86 | |
| r: 0:20 | 106 | |||||
| 1:40.0 | 1,068 | 1:33.6 | 426 | 1764 | 87 | |
| r: 0:20 | 46 | |||||
| r1,002 |
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