Piotr Grzegdala v2000m/1:00r...10 BikeErg
20,000
Meters
34:40.7
Time
1:44.0
Pace
789
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,731 |
| Overall Time | 44:40.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 78 |
| Revolution Count | 2963 |
| Drag Factor | 133 |
July 08, 2026 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:40.7 | 20,000 | 1:44.0 | 311 | 1365 | 78 | |
| 3:29.2 | 2,000 | 1:44.6 | 306 | 1359 | 78 | |
| r: 1:00 | 222 | |||||
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1344 | 78 | |
| r: 1:00 | 175 | |||||
| 3:29.5 | 2,000 | 1:44.7 | 305 | 1340 | 78 | |
| r: 1:00 | 83 | |||||
| 3:29.3 | 2,000 | 1:44.6 | 305 | 1341 | 78 | |
| r: 1:00 | 222 | |||||
| 3:29.4 | 2,000 | 1:44.7 | 305 | 1340 | 78 | |
| r: 1:00 | 184 | |||||
| 3:29.4 | 2,000 | 1:44.7 | 305 | 1340 | 78 | |
| r: 1:00 | 206 | |||||
| 3:28.5 | 2,000 | 1:44.2 | 309 | 1346 | 79 | |
| r: 1:00 | 201 | |||||
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1344 | 78 | |
| r: 1:00 | 202 | |||||
| 3:27.9 | 2,000 | 1:43.9 | 312 | 1367 | 79 | |
| r: 1:00 | 192 | |||||
| 3:19.7 | 2,000 | 1:39.8 | 352 | 1532 | 82 | |
| r: 1:00 | 44 | |||||
| r1,731 |
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Workout Graph
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