Piotr Grzegdala v500m/2:00r...8 row
4,000
Meters
12:30.5
Time
1:33.8
Pace
372
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 28:30.5 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 177 |
July 09, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 4,000 | 1:33.8 | 424 | 1784 | 31 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1748 | 31 | |
| r: 2:00 | 35 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1807 | 31 | |
| r: 2:00 | 36 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 31 | |
| r: 2:00 | 43 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1813 | 32 | |
| r: 2:00 | 48 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1759 | 32 | |
| r: 2:00 | 44 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1756 | 32 | |
| r: 2:00 | 46 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1756 | 32 | |
| r: 2:00 | 41 | |||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1874 | 33 | |
| r: 2:00 | 21 | |||||
| r314 |
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Workout Graph
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