Piotr Grzegdala 3x1000m/1:00r BikeErg
3,000
Meters
4:56.9
Time
1:38.9
Pace
126
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 7:56.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1527 |
| RPM | 82 |
| Revolution Count | 460 |
| Drag Factor | 134 |
July 10, 2026 09:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:56.9 | 3,000 | 1:38.9 | 361 | 1527 | 82 | |
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1527 | 82 | |
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1530 | 83 | |
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1525 | 82 | |
| r387 |
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Workout Graph
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