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Piotr Grzegdala v0:45/0:45r...20 BikeErg

10,104

Meters

15:00.0

Time

1:29.0

Pace

489

Calories

Rest Distance2,966
Rest Time15:00.0
Overall Distance13,070
Overall Time30:00.0
Average Watts495
Calories Per Hour1956
RPM91
Revolution Count1775
Drag Factor134

July 10, 2026 09:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 10,104 1:29.0 495 1956 91
0:45.0 503 1:29.4 489 2000 91
r: 0:45 178
0:45.0 503 1:29.4 489 1920 91
r: 0:45 147
0:45.0 502 1:29.6 486 1920 91
r: 0:45 179
0:45.0 503 1:29.4 489 1920 91
r: 0:45 139
0:45.0 503 1:29.4 489 1920 91
r: 0:45 149
0:45.0 501 1:29.8 483 1920 91
r: 0:45 168
0:45.0 504 1:29.2 492 1920 91
r: 0:45 120
0:45.0 503 1:29.4 489 1920 91
r: 0:45 134
0:45.0 503 1:29.4 489 1920 91
r: 0:45 138
0:45.0 504 1:29.2 492 1920 91
r: 0:45 164
0:45.0 503 1:29.4 489 1920 91
r: 0:45 156
0:45.0 505 1:29.1 495 2000 91
r: 0:45 159
0:45.0 505 1:29.1 495 2000 91
r: 0:45 104
0:45.0 504 1:29.2 492 1920 91
r: 0:45 142
0:45.0 503 1:29.4 489 1920 91
r: 0:45 179
0:45.0 504 1:29.2 492 1920 91
r: 0:45 182
0:45.0 506 1:28.9 498 2000 91
r: 0:45 152
0:45.0 510 1:28.2 509 2000 92
r: 0:45 196
0:45.0 512 1:27.8 516 2000 92
r: 0:45 143
0:45.0 522 1:26.2 546 2160 95
r: 0:45 37
r2,966

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Workout Graph

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