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Piotr Grzegdala v0:45/0:45r...20 row

4,777

Meters

15:00.0

Time

1:34.2

Pace

438

Calories

Rest Distance754
Rest Time15:00.0
Overall Distance5,531
Overall Time30:00.0
Average Watts419
Calories Per Hour1752
Stroke Rate32
Stroke Count525
Drag Factor178

July 10, 2026 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,777 1:34.2 419 1752 32
0:45.0 237 1:34.9 409 1760 32
r: 0:45 36
0:45.0 237 1:34.9 409 1680 32
r: 0:45 39
0:45.0 238 1:34.5 414 1680 32
r: 0:45 40
0:45.0 238 1:34.5 414 1760 32
r: 0:45 35
0:45.0 236 1:35.3 404 1760 31
r: 0:45 37
0:45.0 240 1:33.7 425 1760 31
r: 0:45 40
0:45.0 240 1:33.7 425 1760 32
r: 0:45 43
0:45.0 237 1:34.9 409 1680 31
r: 0:45 42
0:45.0 239 1:34.1 419 1760 32
r: 0:45 38
0:45.0 238 1:34.5 414 1760 32
r: 0:45 45
0:45.0 237 1:34.9 409 1680 32
r: 0:45 34
0:45.0 238 1:34.5 414 1760 32
r: 0:45 42
0:45.0 238 1:34.5 414 1760 32
r: 0:45 33
0:45.0 238 1:34.5 414 1760 32
r: 0:45 43
0:45.0 238 1:34.5 414 1680 32
r: 0:45 41
0:45.0 239 1:34.1 419 1760 32
r: 0:45 36
0:45.0 240 1:33.7 425 1760 32
r: 0:45 35
0:45.0 238 1:34.5 414 1760 32
r: 0:45 38
0:45.0 239 1:34.1 419 1760 33
r: 0:45 41
0:45.0 251 1:29.6 486 2000 35
r: 0:45 16
r754

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Workout Graph

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