Piotr Grzegdala v1:00/2:00r...5 BikeErg
9,670
Meters
15:00.0
Time
1:33.0
Pace
447
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,537 |
| Overall Time | 25:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1788 |
| RPM | 86 |
| Revolution Count | 1414 |
| Drag Factor | 141 |
July 11, 2026 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,670 | 1:33.0 | 434 | 1788 | 86 | |
| 1:00.0 | 688 | 1:27.2 | 528 | 2100 | 90 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 1,330 | 1:30.2 | 477 | 1920 | 90 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 1,946 | 1:32.4 | 442 | 1820 | 87 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 2,571 | 1:33.3 | 430 | 1770 | 87 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 3,135 | 1:35.6 | 399 | 1668 | 84 | |
| r: 2:00 | 33 | |||||
| r867 |
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Workout Graph
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