Piotr Grzegdala v1:00/1:00r...7 BikeErg
10,088
Meters
16:00.0
Time
1:35.1
Pace
451
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,070 |
| Overall Time | 23:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1691 |
| RPM | 85 |
| Revolution Count | 1508 |
| Drag Factor | 133 |
July 13, 2026 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,088 | 1:35.1 | 406 | 1691 | 85 | |
| 1:00.0 | 658 | 1:31.1 | 462 | 1920 | 89 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 1,269 | 1:34.5 | 414 | 1710 | 87 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 1,865 | 1:36.5 | 389 | 1620 | 85 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 2,466 | 1:37.3 | 380 | 1605 | 84 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 1,869 | 1:36.3 | 392 | 1640 | 85 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 1,281 | 1:33.6 | 426 | 1740 | 87 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 679 | 1:28.3 | 507 | 2040 | 92 | |
| r: 1:00 | 32 | |||||
| r982 |
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Workout Graph
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