Piotr Grzegdala v500m/1:00r...6 row
3,000
Meters
9:21.4
Time
1:33.5
Pace
281
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 15:21.4 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 177 |
July 14, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.4 | 3,000 | 1:33.5 | 427 | 1801 | 30 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1807 | 31 | |
| r: 1:00 | 38 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1807 | 31 | |
| r: 1:00 | 44 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1807 | 31 | |
| r: 1:00 | 46 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1809 | 31 | |
| r: 1:00 | 42 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1809 | 31 | |
| r: 1:00 | 41 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1769 | 31 | |
| r: 1:00 | 22 | |||||
| r233 |
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Workout Graph
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