Piotr Grzegdala v4:00/2:00r...4 BikeErg
10,052
Meters
16:00.0
Time
1:35.5
Pace
449
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,683 |
| Overall Time | 24:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| RPM | 84 |
| Revolution Count | 1432 |
| Drag Factor | 140 |
July 15, 2026 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,052 | 1:35.5 | 402 | 1683 | 84 | |
| 4:00.0 | 2,517 | 1:35.3 | 404 | 1695 | 84 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 2,520 | 1:35.2 | 405 | 1695 | 84 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 2,503 | 1:35.8 | 397 | 1665 | 84 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 2,513 | 1:35.5 | 402 | 1680 | 85 | |
| r: 2:00 | 37 | |||||
| r631 |
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Workout Graph
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