Piotr Grzegdala v8:00/3:00r...4 row
5,862
Meters
20:00.0
Time
1:42.3
Pace
483
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 32:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 175 |
July 16, 2026 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,862 | 1:42.3 | 326 | 1449 | 29 | |
| 8:00.0 | 2,331 | 1:42.9 | 321 | 1432 | 28 | |
| r: 3:00 | 58 | |||||
| 6:00.0 | 1,749 | 1:42.9 | 321 | 1430 | 29 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1425 | 30 | |
| r: 3:00 | 71 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1620 | 31 | |
| r: 3:00 | 18 | |||||
| r191 |
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Workout Graph
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