Piotr Grzegdala 22x1:00/1:00r row
6,398
Meters
22:00.0
Time
1:43.1
Pace
549
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 44:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 176 |
August 04, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,398 | 1:43.1 | 319 | 1497 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 31 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 31 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | |
| 0 | ||||||
| r764 |
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Workout Graph
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