Piotr Grzegdala v4:00/2:00r...7 row
5,721
Meters
19:00.0
Time
1:39.6
Pace
488
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 33:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 175 |
August 05, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,721 | 1:39.6 | 354 | 1541 | 30 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1410 | 29 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 30 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1680 | 32 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1920 | 33 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1680 | 32 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1520 | 31 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1455 | 31 | |
| r: 2:00 | 21 | |||||
| r263 |
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Workout Graph
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