Piotr Grzegdala v1:00/1:00r...7 row
3,152
Meters
10:00.0
Time
1:35.1
Pace
285
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 17:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 175 |
August 06, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,152 | 1:35.1 | 406 | 1710 | 32 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1680 | 32 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 32 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1650 | 32 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1650 | 33 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 34 | |
| r: 1:00 | 30 | |||||
| r275 |
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Workout Graph
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