Piotr Grzegdala 11x1:00/1:00r row
3,179
Meters
11:00.0
Time
1:43.8
Pace
253
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 22:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 174 |
August 06, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,179 | 1:43.8 | 313 | 1380 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r366 |
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Workout Graph
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