Piotr Grzegdala v1000m/2:00r...6 row
6,000
Meters
20:03.7
Time
1:40.3
Pace
506
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 32:03.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 175 |
August 07, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 6,000 | 1:40.3 | 347 | 1513 | 30 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1530 | 30 | |
| r: 2:00 | 42 | |||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1531 | 30 | |
| r: 2:00 | 44 | |||||
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1530 | 30 | |
| r: 2:00 | 46 | |||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1532 | 30 | |
| r: 2:00 | 34 | |||||
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1479 | 31 | |
| r: 2:00 | 41 | |||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1477 | 31 | |
| r: 2:00 | 25 | |||||
| r232 |
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Workout Graph
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