Piotr Grzegdala v1:40/0:20r...10 row
4,916
Meters
16:40.0
Time
1:41.7
Pace
404
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,266 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 175 |
August 19, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,916 | 1:41.7 | 333 | 1454 | 31 | |
| 1:40.0 | 501 | 1:39.8 | 352 | 1512 | 31 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 499 | 1:40.2 | 348 | 1512 | 31 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 499 | 1:40.2 | 348 | 1512 | 31 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 499 | 1:40.2 | 348 | 1512 | 31 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 498 | 1:40.4 | 346 | 1512 | 31 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1476 | 31 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 31 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1368 | 31 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 31 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 32 | |
| r: 0:20 | 21 | |||||
| r350 |
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Workout Graph
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