Piotr Grzegdala v500m/2:00r...5 row
3,500
Meters
10:58.7
Time
1:34.1
Pace
325
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 20:58.7 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 175 |
August 20, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 3,500 | 1:34.1 | 420 | 1776 | 31 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1886 | 31 | |
| r: 2:00 | 36 | |||||
| 3:13.3 | 1,000 | 1:36.6 | 388 | 1657 | 31 | |
| r: 2:00 | 42 | |||||
| 1:31.3 | 500 | 1:31.3 | 460 | 1932 | 33 | |
| r: 2:00 | 44 | |||||
| 3:11.5 | 1,000 | 1:35.7 | 399 | 1710 | 32 | |
| r: 2:00 | 45 | |||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 34 | |
| r: 2:00 | 21 | |||||
| r188 |
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Workout Graph
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