Piotr Grzegdala v4:00/3:00r...4 row
4,902
Meters
16:00.0
Time
1:37.9
Pace
428
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 28:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 176 |
August 21, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,902 | 1:37.9 | 373 | 1605 | 31 | |
| 4:00.0 | 1,227 | 1:37.7 | 374 | 1620 | 30 | |
| r: 3:00 | 46 | |||||
| 4:00.0 | 1,225 | 1:37.9 | 372 | 1605 | 31 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1590 | 32 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 1,227 | 1:37.7 | 374 | 1605 | 33 | |
| r: 3:00 | 20 | |||||
| r141 |
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Workout Graph
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