Piotr Grzegdala v6:00/2:00r...6 row
4,617
Meters
15:00.0
Time
1:37.4
Pace
409
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 27:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 178 |
August 23, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,617 | 1:37.4 | 378 | 1636 | 31 | |
| 6:00.0 | 1,782 | 1:41.0 | 340 | 1500 | 30 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1620 | 31 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 919 | 1:37.9 | 373 | 1620 | 32 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 34 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 35 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2040 | 35 | |
| r: 2:00 | 23 | |||||
| r223 |
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Workout Graph
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