Piotr Grzegdala v2:30/0:30r...10 row
7,315
Meters
25:00.0
Time
1:42.5
Pace
595
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 30:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 179 |
August 24, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,315 | 1:42.5 | 325 | 1428 | 30 | |
| 2:30.0 | 734 | 1:42.1 | 328 | 1440 | 30 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1416 | 30 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1416 | 30 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1440 | 30 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1416 | 30 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1416 | 31 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 728 | 1:43.0 | 320 | 1416 | 30 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1416 | 31 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1416 | 32 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 745 | 1:40.6 | 343 | 1488 | 32 | |
| r: 0:30 | 17 | |||||
| r321 |
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Workout Graph
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