Piotr Grzegdala v2:00/1:00r...8 row
4,933
Meters
16:00.0
Time
1:37.3
Pace
434
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 24:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 179 |
August 25, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,933 | 1:37.3 | 380 | 1627 | 31 | |
| 2:00.0 | 615 | 1:37.5 | 377 | 1620 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1620 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1620 | 31 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1620 | 31 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1650 | 31 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1650 | 32 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1590 | 32 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1650 | 34 | |
| r: 1:00 | 20 | |||||
| r282 |
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Workout Graph
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