Piotr Grzegdala v1:00/2:00r...5 row
3,976
Meters
13:00.0
Time
1:38.0
Pace
348
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 23:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 178 |
August 26, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,976 | 1:38.0 | 371 | 1606 | 30 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 31 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1620 | 30 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,479 | 1:41.4 | 336 | 1476 | 30 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1620 | 32 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1980 | 33 | |
| r: 2:00 | 24 | |||||
| r186 |
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Workout Graph
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