Piotr Grzegdala v750m/2:00r...5 row
3,750
Meters
12:08.8
Time
1:37.1
Pace
331
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 22:08.8 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 175 |
September 10, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,750 | 1:37.1 | 381 | 1635 | 30 | |
| 2:26.1 | 750 | 1:37.4 | 379 | 1626 | 31 | |
| r: 2:00 | 42 | |||||
| 2:26.0 | 750 | 1:37.3 | 380 | 1627 | 30 | |
| r: 2:00 | 44 | |||||
| 2:25.8 | 750 | 1:37.2 | 381 | 1629 | 30 | |
| r: 2:00 | 38 | |||||
| 2:25.7 | 750 | 1:37.1 | 382 | 1630 | 31 | |
| r: 2:00 | 38 | |||||
| 2:25.1 | 750 | 1:36.7 | 387 | 1662 | 31 | |
| r: 2:00 | 22 | |||||
| r184 |
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Workout Graph
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