Piotr Grzegdala v1000m/2:00r...5 BikeErg
7,000
Meters
10:44.3
Time
1:32.0
Pace
330
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 20:44.3 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1843 |
| RPM | 83 |
| Revolution Count | 1085 |
| Drag Factor | 159 |
September 11, 2026 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.3 | 7,000 | 1:32.0 | 449 | 1843 | 83 | |
| 1:30.4 | 1,000 | 1:30.4 | 474 | 1951 | 85 | |
| r: 2:00 | 232 | |||||
| 3:08.2 | 2,000 | 1:34.1 | 420 | 1740 | 82 | |
| r: 2:00 | 461 | |||||
| 1:29.9 | 1,000 | 1:29.9 | 482 | 1962 | 85 | |
| r: 2:00 | 465 | |||||
| 3:07.1 | 2,000 | 1:33.5 | 428 | 1770 | 82 | |
| r: 2:00 | 250 | |||||
| 1:28.8 | 1,000 | 1:28.8 | 500 | 1986 | 87 | |
| r: 2:00 | 44 | |||||
| r1,452 |
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Workout Graph
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