Piotr Grzegdala v1:00/1:00r...6 row
6,233
Meters
21:00.0
Time
1:41.0
Pace
521
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 27:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 177 |
September 12, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,233 | 1:41.0 | 339 | 1488 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1560 | 31 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1540 | 30 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1485 | 30 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1428 | 30 | |
| r: 1:00 | 39 | |||||
| 6:00.0 | 1,770 | 1:41.6 | 333 | 1470 | 31 | |
| r: 1:00 | 16 | |||||
| r208 |
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Workout Graph
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