Piotr Grzegdala v1:00/1:00r...6 BikeErg
13,093
Meters
21:00.0
Time
1:36.2
Pace
576
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,107 |
| Overall Time | 27:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1645 |
| RPM | 80 |
| Revolution Count | 1813 |
| Drag Factor | 159 |
September 12, 2026 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 13,093 | 1:36.2 | 393 | 1645 | 80 | |
| 1:00.0 | 656 | 1:31.4 | 457 | 1860 | 84 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 1,282 | 1:33.6 | 427 | 1740 | 83 | |
| r: 1:00 | 215 | |||||
| 3:00.0 | 1,885 | 1:35.4 | 402 | 1680 | 81 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 2,481 | 1:36.7 | 387 | 1620 | 80 | |
| r: 1:00 | 187 | |||||
| 5:00.0 | 3,086 | 1:37.2 | 381 | 1608 | 79 | |
| r: 1:00 | 189 | |||||
| 6:00.0 | 3,702 | 1:37.2 | 381 | 1610 | 80 | |
| r: 1:00 | 35 | |||||
| r1,014 |
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Workout Graph
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