Piotr Grzegdala v1:00/1:00r...10 row
3,323
Meters
10:00.0
Time
1:30.2
Pace
326
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 20:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 177 |
September 13, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,323 | 1:30.2 | 476 | 1956 | 32 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1980 | 31 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1980 | 32 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 32 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 32 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1980 | 32 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1980 | 33 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 33 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 33 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 33 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2040 | 34 | |
| r: 1:00 | 18 | |||||
| r388 |
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Workout Graph
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