Piotr Grzegdala v1:00/1:00r...10 BikeErg
6,699
Meters
10:00.0
Time
1:29.5
Pace
325
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,859 |
| Overall Time | 20:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1950 |
| RPM | 85 |
| Revolution Count | 1137 |
| Drag Factor | 159 |
September 13, 2026 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,699 | 1:29.5 | 487 | 1950 | 85 | |
| 1:00.0 | 652 | 1:32.0 | 449 | 1860 | 84 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1800 | 83 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 654 | 1:31.7 | 453 | 1800 | 84 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1800 | 83 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 658 | 1:31.1 | 462 | 1860 | 84 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 668 | 1:29.8 | 483 | 1920 | 86 | |
| r: 1:00 | 249 | |||||
| 1:00.0 | 685 | 1:27.5 | 521 | 2040 | 88 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 678 | 1:28.4 | 505 | 1980 | 87 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 702 | 1:25.4 | 561 | 2220 | 90 | |
| r: 1:00 | 269 | |||||
| 1:00.0 | 701 | 1:25.5 | 558 | 2220 | 90 | |
| r: 1:00 | 43 | |||||
| r2,160 |
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Workout Graph
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