Piotr Grzegdala v1:00/1:00r...7 BikeErg
11,240
Meters
17:30.0
Time
1:33.4
Pace
516
Calories
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,592 |
| Overall Time | 35:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1769 |
| RPM | 85 |
| Revolution Count | 1808 |
| Drag Factor | 143 |
September 14, 2026 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 11,240 | 1:33.4 | 429 | 1769 | 85 | |
| 1:00.0 | 664 | 1:30.3 | 474 | 1920 | 88 | |
| r: 1:00 | 188 | |||||
| 1:30.0 | 983 | 1:31.5 | 456 | 1840 | 87 | |
| r: 1:30 | 259 | |||||
| 2:00.0 | 1,304 | 1:32.0 | 449 | 1830 | 87 | |
| r: 2:00 | 345 | |||||
| 2:30.0 | 1,615 | 1:32.8 | 437 | 1800 | 86 | |
| r: 2:30 | 289 | |||||
| 3:00.0 | 1,939 | 1:32.8 | 438 | 1800 | 86 | |
| r: 3:00 | 542 | |||||
| 3:30.0 | 2,219 | 1:34.6 | 413 | 1714 | 84 | |
| r: 3:30 | 656 | |||||
| 4:00.0 | 2,517 | 1:35.3 | 404 | 1680 | 84 | |
| r: 4:00 | 73 | |||||
| r2,352 |
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Workout Graph
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