Piotr Grzegdala v1:00/1:00r...7 row
5,355
Meters
17:30.0
Time
1:38.0
Pace
470
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,648 |
| Overall Time | 35:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 176 |
September 14, 2026 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,355 | 1:38.0 | 371 | 1611 | 30 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 31 | |
| r: 1:00 | 40 | |||||
| 1:30.0 | 471 | 1:35.5 | 401 | 1720 | 30 | |
| r: 1:30 | 49 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1680 | 31 | |
| r: 2:00 | 56 | |||||
| 2:30.0 | 768 | 1:37.6 | 376 | 1608 | 30 | |
| r: 2:30 | 42 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1540 | 30 | |
| r: 3:00 | 35 | |||||
| 3:30.0 | 1,052 | 1:39.8 | 352 | 1542 | 30 | |
| r: 3:30 | 52 | |||||
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1605 | 31 | |
| r: 4:00 | 19 | |||||
| r293 |
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Workout Graph
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