Piotr Grzegdala v3:00/2:00r...5 BikeErg
9,547
Meters
15:00.0
Time
1:34.2
Pace
432
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,712 |
| Overall Time | 25:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1728 |
| RPM | 84 |
| Revolution Count | 1425 |
| Drag Factor | 143 |
September 16, 2026 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,547 | 1:34.2 | 418 | 1728 | 84 | |
| 3:00.0 | 1,903 | 1:34.5 | 414 | 1720 | 84 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 1,905 | 1:34.4 | 415 | 1720 | 84 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 1,901 | 1:34.6 | 412 | 1700 | 84 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 1,909 | 1:34.2 | 418 | 1720 | 85 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 1,930 | 1:33.2 | 431 | 1780 | 86 | |
| r: 2:00 | 40 | |||||
| r1,165 |
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Workout Graph
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