Piotr Grzegdala v2:30/0:30r...10 row
7,350
Meters
25:00.0
Time
1:42.0
Pace
606
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 30:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 174 |
September 18, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,350 | 1:42.0 | 329 | 1454 | 30 | |
| 2:30.0 | 732 | 1:42.4 | 325 | 1440 | 30 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1440 | 30 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1440 | 30 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1440 | 30 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1440 | 30 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1440 | 30 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1440 | 30 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1416 | 30 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1440 | 31 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 766 | 1:37.9 | 373 | 1608 | 32 | |
| r: 0:30 | 23 | |||||
| r327 |
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Workout Graph
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