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Piotr Grzegdala v0:20/0:10r...24 BikeErg

5,408

Meters

8:00.0

Time

1:28.7

Pace

257

Calories

Rest Distance3,123
Rest Time11:40.0
Overall Distance8,531
Overall Time19:40.0
Average Watts501
Calories Per Hour1927
RPM88
Revolution Count1123
Drag Factor144

September 19, 2026 07:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,408 1:28.7 501 1927 88
0:20.0 216 1:32.5 441 1800 84
r: 0:10 87
0:20.0 221 1:30.4 472 1800 87
r: 0:10 87
0:20.0 219 1:31.3 460 1800 87
r: 0:10 89
0:20.0 219 1:31.3 460 1800 87
r: 0:10 90
0:20.0 220 1:30.9 466 1800 87
r: 0:10 86
0:20.0 223 1:29.6 485 1800 87
r: 0:10 81
0:20.0 233 1:25.8 553 2160 90
r: 0:10 83
0:20.0 232 1:26.2 546 2160 90
r: 4:00 700
0:20.0 220 1:30.9 466 1800 87
r: 0:10 86
0:20.0 225 1:28.8 498 1980 87
r: 0:10 85
0:20.0 223 1:29.6 485 1800 87
r: 0:10 81
0:20.0 223 1:29.6 485 1800 87
r: 0:10 79
0:20.0 224 1:29.2 492 1980 87
r: 0:10 84
0:20.0 223 1:29.6 485 1800 87
r: 0:10 76
0:20.0 229 1:27.3 525 1980 90
r: 0:10 80
0:20.0 227 1:28.1 512 1980 90
r: 4:00 614
0:20.0 227 1:28.1 512 1980 90
r: 0:10 85
0:20.0 226 1:28.4 505 1980 90
r: 0:10 88
0:20.0 229 1:27.3 525 1980 90
r: 0:10 84
0:20.0 228 1:27.7 519 1980 90
r: 0:10 84
0:20.0 230 1:26.9 532 1980 90
r: 0:10 85
0:20.0 230 1:26.9 532 1980 90
r: 0:10 86
0:20.0 229 1:27.3 525 1980 90
r: 0:10 83
0:20.0 232 1:26.2 546 2160 90
r: 0:10 40
r3,123

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Workout Graph

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