Piotr Grzegdala v500m/1:00r...6 row
3,000
Meters
9:12.5
Time
1:32.0
Pace
286
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 15:12.5 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 175 |
September 20, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.5 | 3,000 | 1:32.0 | 448 | 1863 | 31 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1811 | 31 | |
| r: 1:00 | 56 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1823 | 31 | |
| r: 1:00 | 44 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1827 | 32 | |
| r: 1:00 | 55 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1825 | 31 | |
| r: 1:00 | 73 | |||||
| 1:30.5 | 500 | 1:30.5 | 472 | 1949 | 32 | |
| r: 1:00 | 51 | |||||
| 1:30.4 | 500 | 1:30.4 | 474 | 1951 | 33 | |
| r: 1:00 | 23 | |||||
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.