Piotr Grzegdala v6:00/1:00r...6 row
6,200
Meters
21:00.0
Time
1:41.6
Pace
516
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 27:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 176 |
September 23, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,200 | 1:41.6 | 334 | 1474 | 29 | |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1370 | 29 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1416 | 29 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1470 | 29 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1540 | 30 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1650 | 31 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 33 | |
| r: 1:00 | 20 | |||||
| r245 |
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Workout Graph
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