Piotr Grzegdala v1:40/0:20r...10 BikeErg
10,431
Meters
16:40.0
Time
1:35.8
Pace
458
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,422 |
| Overall Time | 20:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1648 |
| RPM | 82 |
| Revolution Count | 1515 |
| Drag Factor | 144 |
September 24, 2026 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 10,431 | 1:35.8 | 397 | 1648 | 82 | |
| 1:40.0 | 1,031 | 1:36.9 | 384 | 1620 | 82 | |
| r: 0:20 | 129 | |||||
| 1:40.0 | 1,040 | 1:36.1 | 394 | 1620 | 83 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 1,036 | 1:36.5 | 389 | 1620 | 82 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 1,038 | 1:36.3 | 391 | 1620 | 83 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 1,036 | 1:36.5 | 389 | 1620 | 82 | |
| r: 0:20 | 87 | |||||
| 1:40.0 | 1,035 | 1:36.6 | 388 | 1620 | 82 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 1,045 | 1:35.6 | 399 | 1656 | 83 | |
| r: 0:20 | 118 | |||||
| 1:40.0 | 1,045 | 1:35.6 | 399 | 1656 | 83 | |
| r: 0:20 | 102 | |||||
| 1:40.0 | 1,048 | 1:35.4 | 403 | 1656 | 83 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 1,076 | 1:32.9 | 436 | 1800 | 86 | |
| r: 0:20 | 45 | |||||
| r991 |
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Workout Graph
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