Piotr Grzegdala v2:00/1:00r...8 row
4,844
Meters
16:00.0
Time
1:39.0
Pace
415
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 24:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 175 |
September 25, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,844 | 1:39.0 | 360 | 1556 | 30 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1560 | 30 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 30 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1560 | 30 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1560 | 31 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1560 | 31 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1560 | 31 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1560 | 31 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 31 | |
| r: 1:00 | 15 | |||||
| r351 |
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Workout Graph
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