Piotr Grzegdala v4:00/2:00r...4 row
4,824
Meters
16:00.0
Time
1:39.5
Pace
413
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 24:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 177 |
September 27, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,824 | 1:39.5 | 355 | 1548 | 30 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1545 | 29 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1545 | 30 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1545 | 30 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1560 | 31 | |
| r: 2:00 | 20 | |||||
| r143 |
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Workout Graph
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